NOW UPDATED FOR 2010! An information-packed video seminar led by NPC Chairperson and IFBB judge Sandy Ranalli Williamson. This video covers proper posing, judging criteria, discussion on suit cut, suit fit and color, body colors, shoes, body types, posing critique and much more! This seminar breaks the myths and provides valuable information on what the judges really look for in bikini, figure, fitness and women's bodybuilding competition. Also present at this seminar are over a dozen professional and top national-level competitors to give you front- line competition advice.